Plant milk has been used for years by those looking for a dairy-free alternative to add to their morning coffee or breakfast cereal. However, did you know that not only is plant milk a great substitute for dairy milk in this capacity, but it’s also amazing to bake with?
Plant-based milk has a plethora of health benefits that can add so much more flavour and nutritional value to your favourite baked treats. If you are looking for more ways to use plant milk in your daily life, or you love a good baking sesh, this is the blog post for you!
We’re going to be looking into how to bake with plant milk, the nutritional benefits of plant milk, and how to get good quality plant milk delivered straight to your door. So, if you’re ready, grab a cup of tea, and let’s get started.
What Are The Health Benefits Of Drinking Plant-Based Milk?
There are some seriously good health benefits to consuming plant-based milk instead of/as well as dairy milk. It’s crucial to remember that you do not have to go through any form of lifestyle overhaul or dietary change to enjoy the health benefits of plant-based milk, so don’t go thinking that you need to become a strict vegan in order to take advantage of the nutritional benefits on offer.
Studies have shown that nut milks have a far healthier fat profile compared to cow’s milk. Almond, cashew, and macadamia nut milk are all higher in unsaturated fats, making them a much healthier choice for those who love to generously pour milk into their morning cereal or coffee. Additionally, other plant-based milks like soy, hemp, and flax milks are also great choices for plant milk as they’re high in heart-healthy unsaturated fats.
It’s also worth noting that many plant-based milks are also similar to cow’s milk in terms of nutritional aspects, such as sodium and potassium. The main takeaway from the many studies into the nutritional profile of plant-based milk is that they contain somewhere between 37% and 75% less fat, and therefore significantly fewer calories.
How To Get Plant-Based Milk Delivered Straight To Your Door
If you’re keen to try plant-based milk for yourself, you may want to consider getting it delivered straight to your door from the eco-conscious and sustainability-focused brand, Modern Milkman.
Modern Milkman is an environmentally friendly company that provides a doorstep milk delivery service, as well as delivery services for other essentials such as bread, eggs, and butter. Their mission is to eradicate the use of single-use plastics and create a waste-free future, in which collecting, washing and reusing packaging is the norm. For any packaging that Modern Milkman has to use that cannot be returned and reused, this sustainable company will use home compostable packaging, thus eliminating waste.
Did you know that producing plant-based milk is gentler for the environment?
In order to produce cow’s milk, large amounts of water are required and the process produces large amounts of greenhouse gas emissions. The amount of water needed to cultivate and produce enough crops to create plant-based milk averages at 50% (and even up to 90%) less water than that of dairy milk production.
Additionally, dairy cows require plenty of space to graze, often leading to deforestation, which affects climate change. In comparison, the amount of land needed to grow crops for plant-based milk is very little.
Baking With Plant-Based Milk
Now for the part that you’ve all been waiting for – how to use plant-based milk in your bakes!
There are so many amazing recipes that you can create in your kitchen with the aid of nutritionally packed plant-based milk. From mouth-water almond milk banana bread to oat milk blueberry muffins, there’s bound to be a tasty plant-based milk recipe or two that is guaranteed to catch your eye.
With that in mind, here are our top tips for using plant-based milk in your bakes.
Soy Milk
- When in doubt, use soy milk. Soy milk has a neutral flavour and is the most versatile plant milk to use in your bakes.
- Soy milk is high in protein and has a similar consistency to cow’s milk, making it a great alternative milk product to use in baking.
- Be mindful if you are using sweetened soy milk as you may need to adjust the quantity of sugar you use in your recipe.
- Great for both sweet and savoury recipes.
Oat Milk
- Oat milk is sweet and creamy which makes it a brilliant plant-based milk choice for sweet recipes.
- Oat milk tends to be high in sugar, so be careful when using it in some recipes as you may find that you produce something that’s incredibly sweet.
- Oat milk doesn’t contain as much protein as other plant-based milk alternatives.
Almond Milk
- Almond milk tends to be thinner than cow’s milk, with some brands being quite watery.
- Be careful when using almond milk in recipes as it is very easy to add too much and create a runny mixture.
- Almond milk has a naturally nutty flavour which compliments recipes such as bread, muffins, and cakes.
- Almond milk is considered to be a pretty versatile plant-based milk for use in baking and can add a delicious flavour to a whole host of baked goods.
Final Thoughts On The Versatility Of Plant-Based Milk
In conclusion, plant milk is not just a dairy-free alternative for your morning coffee or cereal; it’s a versatile and nutritious ingredient that can seriously transform your baking experience. Whether you’re looking to embrace more plant-based options in your diet or simply want to explore new flavours in your baked treats, plant milk has got you covered.
*This is a collaborative post
