Postpartum hair loss and thinning are very normal parts of life after having a baby. During pregnancy, women find that their hair is long, smooth, and thick. However, almost immediately after giving birth, your hormone levels drop, and your levels of estrogen – the main hormone that was responsible for preventing your usual hair loss during pregnancy – takes a big dip.
This drop in hormone levels leads to your hair falling out and thinning, usually in clumps. Postpartum hair loss isn’t something to fear, but it can cause problems with styling and affect your self-esteem. Therefore, if you’re wondering how to fix your postpartum thinning or broken hair, here are some of the most effective methods available to you.
PRP Biotin Injections
Postpartum hair loss or thinning isn’t usually a permanent issue, however, if you do notice after 6 months that you’re still losing hair, it may be time to take a less passive stance. PRP Biotin injections can be used to stimulate hair growth and encourage the natural growth of hair in order to slow down or reverse hair loss. PRP therapy is widely considered a safe option for combatting hair loss and very rarely results in any long-term side effects. Biotin, also known as vitamin B7, enhances the body’s keratin infrastructure, therefore stimulating and supporting the hair follicle’s health. When used in conjunction with PRP, most people experience amazing hair restoration results.
Diet Changes
We know that eating a healthy diet can do wonders for our mood, skin, and energy levels. Eating a well-balanced diet can also make the appearance of hair look shinier and more bouncy, as well as encourage regrowth. The best way to ensure you’re getting the nutrients your body needs is to include a variety of vegetables, fruits, and healthy proteins in your diet. Try adding dark leafy greens (iron and vitamin C), carrots and sweet potatoes (vitamin C and beta carotene), fish (omega-3s and magnesium), and eggs (for vitamin D) to your diet. If you’re finding it difficult to get the nutrients and vitamins you need each day, consider taking some supplements to help with your hair loss and regrowth.
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Scalp Treatments
There are several dermatologist-approved scalp treatments that you can purchase over the counter or online that have been proven to stimulate hair growth. Minoxidil is a popular ingredient found in scalp treatments and shampoos and comes in a variety of products from topical serums to misting sprays. Scalp treatments can help to slow the rate of hair loss and even help to regrow hair, however, the process does take several months and requires prolonged use of the product in order to see if the treatment is working for you. Many scalp treatments require around 6 months of use before the reversal of hair loss and regrowth starts to happen; however be aware that most postpartum hair loss begins to ease after 6 months of giving birth, so you need to be vigilant when using scalp treatments.
Healthy Hair Extensions
Healthy Hair Extensions that do not damage your hair. If your hair is feeling thin, frail, weak and lifeless and you want a quick fix and don’t want to wait years for your hair to grow and thicken then extensions may be your saviour. Your hair may be a little fragile after your little babe has taken much of your protein, nutrients, and goodness during the past 9 months and after, it’s important to ensure you choose an extension method that doesn’t damage your hair any further. Kia Knots are a good option and worth travelling to Manchester for. Their extension method used NO heat, NO glue, NO machines, NO chemicals, NO metal and NO tapes/weaves. This means no snagging, no matting and no damage. Check them out!
*This is a collaborative post