Our lifestyles demand constant multitasking and connection, leaving little time or space for relaxation or renewal. But when you designate a section of your home to yourself as a personal “me” space, creating mental clarity, creativity, and relaxation can become a reality. Creating one indoors or out can be done easily. In this blog, we…
Planning and scheduling some good old-fashioned quality time for you and your child can do wonders for your relationship. With younger children, it’s a great way to explore interests and learn new skills. For mothers of older kids and teens, it’s a fantastic way to keep communication channels open and ensure that your child knows…
While our main priority as a mum is to take care of our little one(s), it is equally as important to remember to take care of ourselves. After all, you can’t pour from an empty cup! So, take a night for yourself from time to time for some self-care and give yourself the opportunity to…
Whether you work or take care of the home all day, you deserve relaxing evenings to focus on yourself. People handle stress in a multitude of ways. Some like to turn to alcohol or smoking and some head over to Vape Town to avoid settling into destructive habits. The key is to find a healthy…
It sounds selfish, doesn’t it? But honestly, it’s about time that I started putting myself first. I’m a mum of three, a wife and a pet owner who works from home so having any time to myself is a rarity. It wasn’t that long ago that I was working all day and late into the…
You start for your job and feel that you need to make a superhuman effort to get there. When you get there, you look at your schedule for minutes without doing anything, trying to find the will and energy to start working.But even when you manage to get an essential piece of work done, the…
‘Get that beach body ready this summer’ is a common marketing phrase you’ll hear all summer-long. Not only is it an unrealistic pitch for anyone whose work commitments preclude a vigorous exercise routine, but it glosses over the fact that a ‘beach body’ is a depressingly temporary feature that’s nearly impossible to maintain.As soon as…
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