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Fertility has a lot of different elements to it, and it can be confusing to keep on top of everything you need to be aware of. The thing is it’s perfectly fine to not know everything about fertility. What this guide from this genetic testing clinic will show you is how much you do know, and what you can do to learn more about fertility.
Menstrual cycles
In the act of conception, menstrual cycles are going to be key. For those that menstruate, it’s important to keep an eye on when exactly your period is each month. If you’re able to pinpoint you’re at your most fertile. There’s a window where it’s deemed the best time to try to conceive – this is usually around 12 or 14 days before your next period.
Throughout a usual cycle, there is a period of around 2 weeks where the hormones working within your system will begin to thicken your uterus lining in preparation for a fertilised egg. Each month, only one egg is usually released during the cycle. Therefore, if the egg is not fertilised within 24 hours then it will dissolve.
How men can improve their fertility
While it can be seen that a lot of women have to be prepared for conception, men should also be prepared. Their fertility chances could be the reason why you as a couple are struggling to conceive. If you’re a man and looking to conceive, check your lifestyle choices and ensure you feel that you are fertile.
Are you a heavy drinker or smoker for example? Weight gain or weight loss can have some impact on your fertility chances as well, so it’s important that you take a look at your general health and see what you can do to improve your fertility. If there are more serious concerns, it’s always worth having a conversation with your GP about what you can do to improve your chances or talk about further concerns with your fertility.
Your journey does not have to end if you find you’re infertile
Being diagnosed as infertile can be a massive blow to couples. It doesn’t mean it’s the be all and end all, however, as there are many modern methods to help those that really want to conceive and raise a child.
In vitro fertilisation (IVF) is the most common way of trying to conceive, as well as using methods like embryo transfer, freezing your eggs, intrauterine insemination and fertility medication.
