Pregnancy can be a whirlwind, a shock and such an amazing time. But it can be hard too if, like me, you suffer from hyperemesis gravidarum. Those first few weeks of pregnancy can be gone in a flash, with many people not actually knowing they are pregnant till they are around 6 weeks gone, or…
In the era of social media, Instagram pictures and selfies, everybody wants to look gorgeous and have a Hollywood smile. You might agree that a photo of an individual with neglected or missing teeth can make the poster self-conscious. A few years ago many overseas dental destinations were almost a white unknown hole on the…
National No Smoking Day – Wednesday, March 8th National No Smoking Day has a long history in the UK, with the first ever event taking place back in 1983, on Ash Wednesday. Since then, the Day has taken place on the second Wednesday in March each year with the British Heart Foundation backing the idea…
As the saying goes ‘An apple a day keeps the doctor away’ but did you actually know that apples aren’t the best fruit for you. Bananas are! Bananas contain three natural sugars, sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy which is why sports people eat it…
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