19.10.21

How to Decorate your Garden this Christmas

As the festivals approach, we gear up for party time. Christmas is that time of the year when you meet and greet your friends. So, if you are all prepped up to make your Christmas special, you must do something out of the box. Apart from the food, if there is something that catches the eye during Christmas, it is the d├ęcor. In this article, we are going to highlight some of the key ways to decorate your place and make it festive ready.

7 Yoga Poses for Leg Strength


Do you want to sculpt shapely legs? You don’t have to do millions of squats or join a gym. Why not turn to one of humankind’s oldest known exercise forms?

Yoga offers multiple poses that empower your lower body. Here are seven positions for leg strength to add to your daily routine.

18.10.21

Choosing The Right Flooring For Your Home


I think that choosing flooring for your home is a hard task. There’s so much choice and there’s so much that you need to take into consideration. We all know that flooring can be a big expense, so you want to make sure that you make the right choice at the start. We also know that you get what you pay for in terms of quality so you want to make sure it will last especially if you have a young family, pets or spend a lot of your time at home.

Can Walking 10,000 Steps a Day Really Help Your Mental Health?


One of the most popular pieces of exercise and wellbeing advice over the last decade or so is that you should be aiming to walk 10,000 steps every day. Fitness devices start you off with a 10,000 step goal and many offices set up competitions and fundraising based on this gold standard. But can walking 10,000 steps a day really help your mental health?

14.10.21

7 Ways to Make Sure Your Home Is Secure


Unpredictable things happen all the time. You never know if your house is going to be the target of a burglary or a natural disaster out of your control. Fortunately, while you may not be able to predict when or if these things will happen to you, you can take steps to avoid damage coming to the most precious things in your life.