Best Ways to Help Bloating Overnight

Do you find yourself frequently heading to bed feeling bloated, uncomfortable and even in pain? If you often go to bed bloated or wake up with stomach pains, it may be time to get to the bottom of the issue. Check out these Mega Clean detox reviews to turn things around. Many people struggle with frequent bloating as a result of gut health problems, poor eating habits, undiscovered food sensitivities and more. If you want to eliminate the problem and help ease your bloating overnight, check out the following insights.

What Causes Bloating? 

Before you can find the right cleanse for bloating and gas that works well for your body, it’s important to get to the bottom of what’s been causing your frequent bloating in the first place. While there are many potential causes of bloating and every individual’s body is different, there are several common culprits that you may want to ask your doctor about. Some of the most widespread reasons people experience uncomfortable bloating include:

  • Food sensitivities, intolerances or allergies
  • Gut sensitivities and diagnosable conditions such as irritable bowel syndrome, or IBS
  • Constipation or diarrhoea
  • Imbalanced gut flora and small intestinal bacterial overgrowth
  • Excessive consumption of sugary or fatty foods
  • Eating too quickly or not staying hydrated enough

How to Debloat Overnight 

If you’re tired of having stomach pains when you’re trying to fall asleep and are wondering how to not wake up bloated, you may want to start implementing some overnight debloating tips. Getting rid of the bloat while you sleep may sound too good to be true, but a few healthy habits for your bedtime and morning rituals could potentially make it happen. Just remember that any true debloating cure may become more effective when combined with regular practice over time and a generally healthy and active lifestyle. In order to get rid of your bloated stomach while you sleep – or to prevent having to go to sleep bloated in the first place – make sure to:

  • Eat your dinner slowly and thoughtfully to avoid accidentally swallowing air
  • Consume a high-potassium snack, such as a banana or a handful of nuts, before bed to help reduce unwanted fluid retention
  • Give your stomach a gentle pre-bedtime massage to help get your digestive track moving
  • Drink plenty of water, coconut water or herbal tea to help flush out any toxins
  • Soak in the tub for a half hour with Epsom salts to help your body absorb magnesium and reduce inflammation
  • Take some probiotics or drink some kombucha to help settle your stomach

When you struggle with night time bloating on a regular basis, you may want to get to the bottom of the issue to identify root causes and helpful overnight solutions. Whether your bloating is due to an imbalance of gut flora, excessive food consumption, gastrointestinal disorders or some other reason, following these overnight debloating tips can help soothe your stomach and allow you to feel better by morning. Be sure to adopt these habits to eliminate your unwanted and uncomfortable bloat every day.

*This is a collaborative post*

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