5 Ways to Look After Your Eyes

Our eyes are an incredibly important part of the body. Looking after them is relatively low maintenance, but there are several things which you should be aware of to ensure your eyes serve you well for many years. Here are some of the ways you can look after your eyes.

1. Choose Your Foods Carefully

Nutrients including zeaxanthin and lutein help to prevent age-related macular degeneration, which affects many people once they reach their 50s. It causes a gradual loss of sight and can even lead to blindness. Foods rich in these nutrients include orange and yellow coloured foods like carrots, and green vegetables such as kale and broccoli. If you were told as a child that eating vegetables would improve your eyesight, it wasn’t a complete myth!

2. Rest Your Eyes

Taking the time to relax and give your eyes a break from screens and other artificial light sources can help to preserve and maintain the health of your eyes. Take a break every 20-30 minutes – this habit is great for overall health, not just your eyes.

3. Get Regular Eye Tests

Getting regular eye tests can help to identify any problems early. Left alone, common problems like cataracts and glaucoma can become more serious and lead to further issues. It is possible to book a home eye test with Opticall Eye Care if you are unable to travel to an optician. This service is particularly helpful for elderly people and stay-at-home parents who find it difficult to arrange appointments outside of the home. A qualified and expert optician will be able to visit your home to conduct the eye test.

4. Quit Smoking

Smoking isn’t good for any part of the body, including your eyes. The risk to your eyesight can continue even after a person has given up smoking, making it all the more important to quit sooner if you are a regular smoker.

People who smoke are believed to be as much as four times more likely to develop age-related macular degeneration and ultimately lose their sight.

5. Give Your Eyes Protection

Wearing sunglasses in bright sunlight can help to keep your eyes healthier. But it is equally important to shelter your eyes from harsh wind and other weather conditions. It’s also recommended that you wear goggles or other eye protection when you are in a situation at risk of dust, debris, or other particles going into your eyes.

Wearing goggles while swimming can protect your eyes against infections and other problems. Chlorine used to clean the water in swimming pools can dehydrate your eyes, while conjunctivitis is a common eye condition which people can contract after swimming in chlorinated water.

The eyes are such an important part of the body that it is critical to look after them well. Finding the best ways to take care of your eyes can prevent health conditions. Get regular eye tests and consult your doctor or optician if you believe there could be any problems.

*This is a collaborative post*

No comments:

Post a Comment