10 Tips to Live Up to a 100 Years – and Love it!

People have been scared of ageing since the beginning of time. That is why no one chooses to think of ageing or accept that they are ageing. There is a common stigma around it that scares youngsters. However, it is time to acknowledge that ageing does not necessarily mean a compromise on health.

As you get older, you realise, the earlier you start making healthy lifestyle choices, the better the reward will be as you age gracefully. One of the most empowering ways of living is taking command of your health. You can easily live a long life by quitting smoking, keeping an eye on your weight and well-being. Let's face it: the habits you will pick up right now will play a vital and evident role in how long you will live as well as how well you will live. So if you want to hit a century healthily with style, here are some tips to keep in mind:

Find a Positive Attitude about Ageing

As mentioned before, no one prefers to devote their time and energy to worrying or even thinking about ageing. Many firmly believe that life ends once they are in their twenties. Well, it is completely wrong.

You see, ageing can be wonderful. The later decades can be one of the most fulfilling times of an individual's life. For most, the better part of their life is in their later years. It is a much more enjoyable time than their teenage years as they get the time to do things they adore! Also, through the process of ageing, one becomes wiser, gains experience and perspective.

1. Nutrition Needs

It is a commonly known fact that we need more of certain foods and less of others as we continue to age. This is because our metabolism slows down. You do not have to worry about this, though. You are not required to keep track of every vitamin and mineral that goes into your body. Instead, you can give your body the nutrition it needs by eating a balanced and varied diet. A balanced diet includes vegetables, fruit, whole grain loaves of bread, cereal, meat (protein-rich alternative) and dairy.

2. Treat Your Body Like a Temple

Exercise is crucial at every age as it helps you maintain your muscles. This results in a more muscular and vigilant body. These muscles help circulate blood, provide support for balance while adding strength to your bones. Take part in physical activities such as yoga, aerobics, lifting weights and more fun activities at the gym.

3. Mental Workouts

Similar to physical workouts, challenge your mind in creative ways every day. Your brain requires exercise so take part in activities that keep your mind sharp. Adopt unique learning: do puzzles and play scrabble. Incorporate reading, socialising, playing an instrument and learning new skills into your lifestyle to stay mentally active and healthy.

4. Stay Fit

As many know, a person's weight should be considered a benchmark for health regardless of what beauty standards claim. Ask your primary doctor the perfect weight for you, then work from there. Make sure you are not experiencing an unexplained weight loss, as there might be an underlying cause for that.

5. Sleeping Pattern

As one grows older, their sleeping pattern changes significantly. You might observe that your slumber is not as deep as it used to be. However, it is crucial to get the perfect amount of sleep, and you can achieve that by following good sleep practices.

6. Socialising

It is vital to have social relationships at any age. Through such relations, you make your life meaningful and feel a sense of belonging. In addition, these connections can boost our physical and mental health. Thus, bonds help us not only survive but thrive.

7. Checkups

Once you have taken control of your health, it means you need to make appointments with the right people for check-ups. You need to get evaluated annually, at the very least. Schedule check-ups for eyesight, hearing, dental, cancer and more.

8. Stop Smoking

Take some pressure off your lungs, heart as well as kidneys by quitting smoking altogether. It is never too late to quit. You can try nicotine patches, gum and medicine. After a few months of leaving, you will visibly see that your body is healthier.

9. Hydration

Dehydration is one of the worst things you can do to the human body. It can cause dizziness, constipation and tiredness—also, a higher risk of kidney diseases. So make sure your intake of water is accurate and try cutting out all sugary drinks.

10. Treat Yourself

It is common for adults to ignore their own needs when they are looking after so many others. Whether it's family, friends or a job, it can be tough to prioritise yourself. But, it is vital

to give yourself the same love and support as you give others. This will help you feel calmer, less stressed and more connected with yourself.

Bottom Line

Many stress that living a quality life is much more important than living a long life, but why can't you have both? When you find a healthy routine that proves to be beneficial for your lifestyle, you should stick to it. You can achieve harmony between a good and long life by following these 10 tried and proven tips!

*This is a collaborative post*

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