19.5.21

How to Raise a Resilient Child


Resilience - the ability to recover quickly when problems arise. It’s a skill that adults often have to come in contact with and even more so when navigating the COVID-19 pandemic. When you’re feeling isolated, so do children and how they react to struggles and stresses of not seeing their friends as much, being unable to go to their favourite places and how to handle it all once restrictions do ease.

There are however many strategies that can be used to teach children about how to be resilient that can make a difference whatever problem your child may be facing. From this international school in London, we’ll be taking a look at the ways you can raise a resilient child.

Show children how to identify their feelings
With so many different ways to express emotion in your lives your child will need a helping hand in understanding what they mean. When your child suffers from a setback try to sit down with them to understand the situation and what is making them feel a certain way.

A key part of this is putting names to their feelings. With your children being able to identify how they’re feeling it gives them a deeper perspective into why they feel that way and what can be done to rectify it.

Teach children about coping mechanisms
Especially at a young age children are unsure how to react when something becomes a problem. Coping mechanisms can be used to calm a child or to give them reassurance that things are going to be okay.

Ask them questions such as, “what can I do to help you?” Hold their hands and ask them to slowly count to ten. Encourage them to take lots of deep breaths. These are just a few examples you can use to practice coping strategies that will alleviate your child.

Encourage your child to use life skills
A lot of their own experience can come naturally by a lot of lessons taught at school, interacting with their friends and speaking to their parents. It further comes from when you’re playing games and spending time together as a family.

Speak to them often about how you’ve overcome problems in your life and what you did to change things. They’ll be more inclined to follow in your footsteps if you’re honest with them.

Children are also incredibly inquisitive, so they will learn by mimicking their parents and using them in their own lives. Ensure you are being a positive role model for them.

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