Since for as long as I can remember, I have been a bad sleeper. Never have I been able to get my full 8 hours of nightly sleep even before having the children and now they are in the equation my sleep has gone out of the window.
I have problems with over thinking things, letting stress rule me and this is what is affecting my sleep. At night, I could be tired when downstairs, drifting off on the sofa but as soon as I get upstairs in bed, my mind seems to wake up and everything starts running through my head.