The Importance Of Pelvic Floor Exercises

During your pregnancy, your pelvic floor muscles will loosen due to hormonal changes in your body. This loosening, as well as your growing baby pressing down onto your bladder, can cause you to leak urine when you cough, laugh, sneeze, exercise, or do anything too strenuous. 

For some, this is can also be a short-term problem, as a result of a medical condition or medication, but for many others, it is a problem that is on-going, especially during and after pregnancy.

The good news is that there are ways to improve your incontinence and one is pelvic floor muscle exercises. Doing pelvic floor exercises will strengthen these muscles and help you control any accidents. It will also help you ease your baby out during labour, and recover faster after the birth too.

5 Tips to Repair a Broken Relationship

Relationships with family members, friends or partners can sadly break down over time. Disappointment or painful emotions can create distance between loved ones, which can stop them from seeing each other for a week, which could turn into a month and then into years.

If you want to resolve any past issues and potentially reconnect with your loved one, take a look at the following five tips for repairing a broken relationship.

National Geographic STEM Dig Kits Review

My sons love STEM toys, and so I try to encourage educational play as much as I can. The new STEM educational kits from Bandai are a great way to teach children about fascinating subjects with exciting experiments from their The National Geographic range. There's so much out there for children to discover and learn about.

And that's why, I am happy to announce that we've been chosen as Bandai STEM Ambassadors for the next few months to show off this amazing range, and for our first post they've sent us the National Geographic Real Bug Dig Kit and the Dino Fossil Dig Kit to review.

My 2019 Mother's Day Gift Guide

With Mother's Day just over 2 weeks away, on Sunday 31st March, now is the perfect time to get prepared. I thought I'd show off what is available at the moment for those mums out there - the perfect gifts for Mother's Day. Some items are perfect if you're on a budget or for if you want to splurge, but most of all, they're all with mum in mind. 

Here is my 2019 Mother's Day gift guide...

My Femme Luxe Fashion Haul

Buying clothes for myself is usually something that is last on the agenda. I'm usually a mum-clothes type and opt for leggings and a long top, or gym gear, most days. When Femme Luxe got in touch with me and asked if I’d like to update my wardrobe with some pieces from their collection, it seemed like a great time to pick out some new threads to wear this year. 

Describing themselves as a 'current, classy and forward thinking online fashion brand', Femme Luxe produce clothing that can be worn for a night out, day wear and on special occasions, as well as just for relaxing in whilst at home. 

My Monthly Favourites - Kitchen and Snacks

It's the first day of a new month and I'm here to share some of my favourites from the last month. This will be a new monthly segment of mine where I'll talk about products I've loved with a specific angle for each month.

This month I am focusing on kitchen and food items that are the perfect snacks for kids, and us adults who want to eat better...

Six Easy Ways You Can Help Your Husband Love How He Looks

Successful relationships are two-way streets, so just as you need your partner to help you feel good about yourself, remember that he needs your help, too. Men can be just as self-conscious as women in terms of their looks, especially as they get older. You can help him regain his confidence and that spring in his step and doing so will strengthen your relationship tenfold. All you need to do is follow this easy guide: