How to Quit Smoking with Electronic Cigarettes

I am sure that you are aware of the many benefits of electronic cigarettes and how they are more beneficial than regular cigarettes. One of the major benefits is the fact that it can help you save money and can even help you save enough to enjoy that family holiday you have always been longing for.

In addition, electronic cigarettes have health benefits as you will not have to inhale those nasty toxins and chemicals associated with regular cigarettes. The best thing about switching to electronic cigarettes is that it will eventually help a smoker stop smoking entirely.

Initially, it is all about replacing nicotine addiction in the form of regular cigarettes with electronic cigarettes. Later, it will be about slowly weaning away from the addiction of nicotine itself. Once you beat your nicotine addition, it will be so easy to stop smoking completely.

There are many benefits of using electronic cigarettes to help you stop smoking. First of all, you will not have to give up the smoking habit meaning that you will not miss anything. Despite the fact that there are some days when you will feel irritated than you usually do because you are getting rid of regular cigarettes and relying on electronic cigarettes, the good thing is that you will barely notice the difference.

Quitting smoking with electronic cigarettes happens over four stages. In this article, we are going to look at these stages in detail and help you understand what the process of quitting smoking using an electronic cigarette entails. It is a fact that quitting smoking is tough.

The world of e-cigarettes is also confusing and it may be a good idea to look for an electronic cigarette that will suit your needs. And you know what? The reviews on this website will help you find a good e-cig.

From the moment you open the packaging of your electronic cigarette, you should be ready to start the journey to quit smoking completely. This is because of the fact that smoking regular cigarettes alongside electronic cigarettes will make it harder to quit smoking.

If you are an average smoker, ensure that your first electronic cigarette has higher strength cartridges or e-liquids. If you a heavier smoker, choose highest strengths. And if you are a social smoker, look for one with a lighter e liquid or cartridges. For the purpose of this quit smoking guide, I am going to use the example of an “average” 20 per day smoker.

It is highly recommended to start your journey of quitting smoking with high strength e-liquid or cartridges. You will still smoke regular cigarettes for some time alongside e-cigarettes. I would highly suggest that you do this for almost 8 weeks.

However, if you feel like you aren’t ready, take longer and in case you would like to jump down before that, feel free to do so. Keep in mind that the main goal of this stage is to help a smoker wean herself or himself off slowly by slowly and it is not something that can be done within one week.

Step One: Drop Down
This step entails dropping down from the high strength nicotine level to the next one down (usually medium strength). It is a good idea to stay on this for about 6-8 weeks before moving to the next level. However, try using your electronic cigarette a bit less in this step.

For instance, you could stop taking your e-cig with you when taking your kids to school. Your main aim should be training yourself to rely less on an electronic cigarette. At some point, you will stop using an e-cig completely so why don’t you start training yourself by using it less often?

Step Two: Scary-Low!
This stage scares many. It involves dropping down a nicotine level again, dropping from medium to low and just like step two, you should start relying on the e-cigs less and less. Just leave the e-cig at home when you visit your family members or friends.

At this stage, you have already weaned away from the addiction to nicotine. You now need to wean away from the real addiction. Leaving your electronic cigarette at home on a regular basis will make it easier to leave using it completely once you have reached the zero nicotine stage, this will happen sooner than you think.

Step 3 is usually the shortest stage in the journey of using electronic cigarettes to quit smoking. You have done a lot of work to reach this stage and you only use the tiniest bit of nicotine in your electronic cigarette. Therefore, when you get to step four, things will not be scary despite the fact that you will be technically nicotine free.

Step Three: ZERO
At this stage, you need to drop from low nicotine to zero nicotine. In a few days, you will not have to deal with nicotine addiction anymore. You have come far and you should be proud of this. You are almost at the end of your journey to quit smoking.

Once you have dropped down to zero nicotine in your e-liquids and cartridges, you have almost finished the journey of quitting smoking. You may feel irritated for a few days since you are functioning on zero nicotine.

The act of puffing away on an electronic cigarette will give you a kind of placebo-effect since you will have learned to associate an e-cig with smoking. This means that the act will help you in a mental way in your “quit smoking” journey.

During this stage, you are no longer addicted to nicotine. After 3-4 days on zero nicotine, you will have done away with nicotine addiction. I would advise you to keep your electronic cigarette, with zero nicotine on standby in those places where it will not catch your eye to avoid relying on it when things go wrong.

Your main aim should be to start weaning yourself away from it. It is likely that you will be vulnerable to smoking situations and smokers for some time after kicking nicotine and electronic cigarette altogether.

Therefore, it may be a good idea to have an electronic cigarette with zero nicotine as a backup. Anytime you feel like smoking a cigarette, revert back to your e-cigarette with zero nicotine. Keep your e-cig safe somewhere in case this happens.

Many e-cig smokers I know have reverted back to smoking at one point or another. The major reason for this has been because they gave their e-cigs away to their friends or family members and had nothing to rely on in challenging situations.

I know of a guy who resorted back to smoking due to a car crash reason being he had taken the disposable e-cigarette out of the glove compartments the day before. So, avoid such a situation by having a zero nicotine e-cigarette with you everywhere you go to avoid resorting back to smoking.

E-cig success
Quitting smoking using this method has worked for many and now those who used to smoke are now non-smokers. However, the success of this method will depend on your determination to quit smoking and your willingness to overcome any challenges that may hinder your journey. So, if you are a smoker and would like the best way to quit the habit, then it may be a good idea to consider electronic cigarettes to help you quit.


  1. Totally agree - your mind has to be set - ive been on e cigs for a few years - gradually reducing nicotine levels - maybe next year I'LL be rid of nicotine forever

  2. Totally agree without the mind set youll not suceed

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