12 May 2017

How Can Women Control Their Emotions To Tackle Binge Eating?

We easy feel strong emotions like joy, affection, anger, fear, sadness or guilt. Most of you might have noticed the impulse to eat during any of these emotions. This can be so strong and irresistible. Don’t feel bad about such eating behaviour as it is completely normal. The more intense the emotion the more intense may be the reaction.

If you use food in reaction to a feeling, then the strength of the response will be in line with the strength of the emotion e.g. extreme anger equals extreme binge eating. If you can relate to this then you know your reaction of strong feelings with strong desires to eat and would want to know how to overcome this behaviour.


Time to take charge
You are in charge of your response if you find them repetitive in nature. Take ownership and practice talking to yourself differently. You are not the victim of your nervous system, nor do you have to accept this as your unfortunate lot. If you’ve repeatedly thrown yourself into an eating binge that seemed uncontrollable, look at what you were feeling in the 24 hours before it happened.

Once you start realizing that it is an emotion that makes you eat, you can try eating something that helps to keep you fuller for long. A food, medicine or any substance that can promote weight loss by decreasing appetite or increasing the sensation of fullness is called an appetite suppressant. You can easily find the best diet pills for women with appetite suppressing ingredients to fight your emotional eating. This seems like a smarter way to get over your thoughts.

Coping with your Emotions
While cleverly tackling your thoughts that lead you to eat, try to clear your thoughts in the meantime. Recognizing these feelings is key to reduce their intensity. Remind yourself that you’ve been a victim of your thoughts, taught to you by your elders and peers and therefore learned by you. I suggest you remind yourself that it doesn’t feel good to be overwhelmed by sadness, anger or guilt. If these feelings get too strong they can blind you of clear, rational thinking and lead not only to binge eating but also drain your emotional energy. They can drive you to speak or behave in a way that you wouldn’t be proud of so it’s vital to know what to do.

Face the situation that ignites a negative feeling, and for those happy moments try to control and don’t always celebrate by eating unnecessarily. Emotions are automatic, and so you should not respond all their demands.

Try to control your thoughts and suppress your appetite by various options as shown on www.weightworld.uk and even more. These are the two most easiest and reasonable dependent on the principles that have been taught to you.

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