When I first started listening to the Slimpod from Thinking Slimmer, I didn't realise just how much it would change me and the way I eat. I mean, I knew that it was supposed to help you lose weight and eat better but I thought it would be a very long process to get me to stop over eating and to help in changing my mindset so that I wanted good foods instead.
But it hasn't been that long at all. In fact, within the first week, I could already notice a difference with how I was eating, what I was eating and when I was eating. I'd no longer graze, I wouldn't snack as much and already seemed to be making better choices, and leaving food when I was full rather than just eating it because it was there. Click here to read my first Slimpod update (and watch my first vlog).