There’s no denying the fact that life can be stressful from time to time. Whether it’s your job, your financial situation or a personal problem, there are plenty of hurdles we all face now and again that can have a huge impact on how we feel. Instead of giving into these feelings, you could try doing something about it. To help you combat your worries, here are four simple ways you can cut your stress levels and regain your cool.
1. Try massage therapy
If your stress has caused you to feel physically tense and tightly wound, you could try massage therapy. Having a massage can help loosen and relax your muscles and joints, helping you to unwind and lower your stress levels. During a session, a trained masseuse will use a variety of techniques to rub different parts of your body, including your shoulders, neck and back, which are areas that tend to ‘carry’ stress and tension. If you’re keen to discover how massage therapy could help you, you can book yourself in for a treatment.
To benefit from this form of therapy from the comfort of your own home, you could purchase furnishings, such as a bed or chair, that has an inbuilt massage function. For example, the beds from specialists Adjustable Beds Ltd have been designed to incorporate the company’s unique NHC Cyclo-Therapy system. This technology uses rotations, pulsations and vibrations to give you a massage experience, helping to relieve any stress-induced aches and pains you might have.
2. Do more exercise
Exercising is great for your health and wellbeing, but did you know that it can work wonders for your stress levels too? It’s thought that physical activity can trigger the brain to release endorphins - your body’s ‘feel good’ chemicals. In turn, the release of these chemicals can make you feel happier, helping to relieve you of your stress. So whether you choose to walk, run, dance or swim, getting your body moving could help significantly improve your mental wellbeing.
3. Avoid unhealthy habits
Although smoking, drinking alcohol and eating junk food might temporarily reduce your stress, you definitely won’t find solace from the problem if you over do it with these bad habits. It’s important to note that unhealthy vices like these will not make your troubles disappear. In fact, they may only worsen your feelings of negativity because of the adverse effects they have on your overall health.
4. Adopt a positive attitude
It can be difficult to keep up a positive attitude if you’re stressed. However, if you give into your bad mood, you may struggle to overcome your feelings of negativity. Instead, you could make an effort to think positively, concentrating on the aspects of your life that make you feel great. Simply adopting a ‘glass half full’ point of view is a good place to start, and instead of dwelling on situations that have the potential to get you down, you could attempt to solve these problems.
If you think your feelings of stress are having a damaging effect on your health and wellbeing, you should speak to your GP for further help and advice.