19 June 2015

Win The Kiqplan Goodbye Baby Bump App


Over the next few weeks I will be trying out and trialling the Goodbye Baby Bump app from Kiqplan and, to help one of you lovely readers to say Goodbye Baby Bump, I have also been given one copy of the app to give away too.

Kiqplan is a line of 12-week personalised training plans from Fitbug Ltd and the Goodbye Baby Bump fitness app has been tailored specifically for women looking to regain their pre-pregnancy body. This range of apps has been designed by personal trainers, dieticians and qualified fitness experts to provide you with a personalised training plan, including “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more and has been designed to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.

The app itself uses real data it receives daily from your device and turns this into a 12-week personalised training programme that also provides lifestyle tracking of sleep, weight, and water intake, weekly schedules that include your workouts for the week, customised targets, tips, articles and recipes.


All the workouts have been divided into four phases starting out at the first phase which is all about light weight and gentle exercise and the second phase builds on from this with a gradual raise to heavier weights and more challenging exercises.

It then gets harder as the third phase is a total body circuit workout. Giving you help to get an overall body tone and to increase fitness levels. Phase four is a peripheral heart action circuit which will get the blood pumping around the body, maximising calorie burn, increasing fitness levels and help to shift some of that stored body fat to get you back to that pre-pregnancy fitness. 

The Kiqplan fitness apps are priced at £19.99 and the Goodbye Baby Bump app is available on Amazon and in Argos stores, or ready to download on the Apple app store and Google Play, as well as from the Kiqplan website.


Tracking everything every step of the way and helping you to gain peak fitness without exhausting yourself out. So, I have one copy of the Goodbye Baby bump app to giveaway. For your chance to win this fantastic prize, to fill in the Rafflecopter app below. 

Please remember to check our full T&C's here. This giveaway is open to the UK only and any entries left that do not follow the required entries will be disqualified. After the one mandatory entry, others will open up to give you extra entries. You do not have to enter by all methods but these will give you extra entries into the competition if you do. 

And please, if you are commenting on the blog as 'anonymous' can you please write your name in the comment otherwise I cannot count your entry.

Ends midnight 6th July 2015

36 comments:

  1. The food plans for more ideas and motivation

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  2. The sleep tracking as I think it would be interesting to have that data

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  3. The calorie counting as some days I need a reminder to eat enough as I am so busy and other days I need someone to stop me scoffing.

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  4. I would find the healthy recipes most useful as im sure I go way over the recommended calories every day!

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  5. The calorie counting as I loose track on how many calorie intake I have had

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  6. The sleep tracking would be really useful, I really don't know how much I get, but I do know I'm always tired!

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  7. The food plans - I like the idea of a helping hand with that.

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  8. the healthy recipes it would be easier to have them on my phone than in a book or on the laptop

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  9. Elizabeth Hinds29 June 2015 at 22:00

    The healthy recipes - it would make it so much easier when I'm out shopping and low on inspiration :)

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  10. the tasty healthy recipes - leanne w

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  11. the calorie counting would be great x

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  12. The calories counting would be ideal

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  13. Keeping track of weight and calories

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  14. Counting steps. I'd love to know how many I take

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  15. The food, I always get stuck after a few days and run out of ideas, that's why my diets always fail :(

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  16. The food plans - good to have some inspiration :) x

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  17. sleep tracking - I wonder how healthy I am doing?

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  18. The sleep tracking, I really don't think I get anywhere near enough, I am always shattered

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  19. Calorie counting, although it may make me cringe!

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  20. I like the idea of sleep tracking

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  21. Water intake :) it'd be interesting to know how much I drink

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  22. Denielle Nicol6 July 2015 at 18:52

    Sleep tracking

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